75 Hard Challenge Printable Free Download and get instant access to our free printable 75 Hard Challenge tracker and bonus body measurement chart How the 75 Hard Challenge was born Frisella s 75 Hard Challenge is based on his podcast interview with James The Iron Cowboy Lawrence also known as the toughest man on the planet
The 75 hard challenge is a mental toughness challenge created by Andy Frisella a personal development guru The challenge is gaining popularity recently on the TikTok app at least that s where I keep seeing it Here is the 75 hard challenge checklist that you can download in pdf or excel format These are free to use printable and can help you in your daily planner Download PDF
75 Hard Challenge Printable Free
75 Hard Challenge Printable Free
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1 Follow a diet 2 Workout twice a day for at least 45 minutes with one workout outside 3 Drink 4 liters of water per day 4 Read 10 pages of nonfiction each day 5 Take a progress picture each day After completing 75 days considering adding the following tasks a continuing longer 6 Perform a random act of kindness 7
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75 Hard Challenge Printable Free
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75 Hard Challenge Digital Templates If you prefer a paperless approach here are the best digital 75 Hard Challenge templates to track your progress on the go using apps such as Notion GoodNotes or Google Sheets For more check out our round up on the best 75 Hard 75 Soft Notion templates
https://www.101planners.com/75-hard-challenge-rules-pdf-planner
We provide a free typeable or printable 75 Hard Challenge PDF Planner for those who want to take this challenge It includes the rules a 75 day countdown food log body measurement trackers and workout logs
https://www.crazylaura.com/free-75-hard-tracker-printable
Here are the free printables 75 Hard Vertical Printable Download Here 75 Hard Vertical The vertical tracker is a simple way to check off each habit on a daily basis There s a space for each of the 5 habits for the full 75 days and quick notes to keep you on track Print this off and fill it out each day so you can stay accountable
https://originalmom.com/free-75-hard-printable-calendar
75 Hard Calendar Horizontal Printable PDF 75 Hard Challenge Rules The 75 Hard Challenge is about creating good habits for 75 days These include daily tasks that will help you achieve mental strength through personal development 75 Hard has a set of rules for you to follow during the challenge
https://homegymhustle.com/2023/04/12/the-75-hard
The 75 Hard Challenge Printable is a valuable tool to help you stay organized and on track throughout the challenge This tactical guide includes a checklist of daily tasks space to log your workouts diet and reading progress and a place to take notes on your personal development journey
75 Hard Challenge Notion Template Get the Template Here 75 Soft Notion Templates Designed to be a more doable version of the 75 Hard challenge some Notion creators have put together some great templates for the 75 Soft challenge too Some even offer a bundle with printable templates as well If you re looking for printable templates 1 Take a Progress Picture You have to take a progress picture everyday This is the simplest and therefore the most easily forgettable task Download this 75 Hard checklist so you never skip a task I mean you wouldn t want to start over because you forgot to take a picture on Day 62 right
You re in the perfect place In this post we are going to break down what the 75 Hard Challenge is 75 Hard Rules the pros and cons of the challenge our tips and tricks to help you prepare and stay on track and at the end of the post you can download your FREE 75 Hard Challenge Printable