75 Soft Challenge Checklist Printable Free 75SOFTCHALLENGE KIM KALEE S 75SOFTCHALLENGE DAY NOTES or listen to personal Healthy Food Choices 3 Drink 1 2 your body weight in oz of H2O Workout 4x
1 Eat well and only drink alcohol during social occasions The challenge calls for 75 days of eating well so the requirements are pretty vague The positive You can choose whatever healthy eating style works best for you Click Here for a Printable Version of the 75 Soft Challenge Checklist We hope this 75 Soft Challenge Checklist motivates and empowers you versus feeling like a slave to a silly Internet challenge Want more trackers Check out our 75 Soft Challenge Book Get 50 with code READER
75 Soft Challenge Checklist Printable Free
75 Soft Challenge Checklist Printable Free
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Here are the rules Eat well and only drink on social occasions Train for 45 minutes every day with one day a week for active recovery Drink three liters of water a day Read 10 pages of any book a day Let s break it down Train for 45 Minutes Every Day
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75 Soft Challenge Checklist Printable Free
75 Soft Challenge Printable Free
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Read 10 pages of any book daily Exercise for 45 minutes daily with one day of active recovery The 75 soft challenge printable free lists the rules in a PDF document and has space to track your progress and keep you accountable It includes a daily checklist with the rules for 75 days
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If you want to embark on this challenge you can download our free printables as a fun way to track your progress The first 75 Soft Challenge printable contains daily boxes to check off and you can find a page with the common 75 Soft goals as well as a page with that has a blank box for you to set your own goals
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This 75 Soft Printable Calendar will help you track how far into the challenge you are each day You can also save it to your iPhone and use the mark up feature daily to mark your progress We also have a
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75 Soft Rules Hustle PDF 1 Download It is essentially 75 Hard with modified rules You can also modify these rules to fit your lifestyle if necessary Whether adding additional rules for yourself or simplifying them This is obviously different from any other fitness program out there
We have a simple 75 Medium Challenge Checklist you can save to your phone or print but you can also grab a 75 Medium Challenge Checklist on Etsy for under 2 If you re looking for digital trackers our 75 Soft Spreadsheets include 9 unique trackers that are completely customizable What is 75 Soft 75 Soft is a realistic approach for your life It includes a flexible meal plan to fuel your body workouts to make you feel amazing and the mental fortitude to be present in the moment and find reliance even in life s challenges The 75 Soft Challenge Rules
December 5 2022 In Setups Tech By Gridfiti Staff If you re on social media you ve probably seen the 75 hard trend all over your For You or explore page It s a two and a half month long challenge that is meant to change your life and build your mental toughness through a focused and concentrated routine